Energy:- 333kcal, BCarboHydrates:- 17.77g, Fat:- 0.75g, Protien:- 1.82g, Vitamins:- 6.43mg, Calcium:- 16mg, Iron:- 0.6mg, Iron:- 0.6mg, Magnesium:- 43mg, Manganese:- 0.229mg, Manganese:- 0.229mg, Phosphorus:- 34mg, Potassium:- 415mg, Sodium:- 13mg, Zinc:- 0.34mg